Category: Diet

Top 10 Immunity-Boosting Foods to add to your Diet

Are you ready to experience the benefits that come along with adding immunity-boosting foods to your everyday diet? As you’ve already seen, there are many different ways to increase your immunity simply by changing what you eat each day. So, whether you’re ready to add more prebiotics, probiotics, antioxidants, or polysaccharides into your eating regime,… [read more]

Probiotics and the Gut

Prebiotics are key to good gut health, but probiotics are equally important. There are some misunderstandings about the difference between prebiotics and probiotics. Some people even think that they are the same thing. However, this isn’t the case at all. Probiotics are very different from prebiotics, but they are no less vital to good gut… [read more]

Prebiotics and Your Immunity

When it comes to your immunity, the gut has been found to have an important part to play. Maintaining good gut health can give your body’s immune system a boost, and prebiotics have a role to play in this. The Role of the gut in Immunity Most of us know that keeping our gut healthy… [read more]

Omega-3 Helps in Fighting Diseases

Boosting your immunity to combat diseases can be achieved by adding Omega-3 fatty acids to your diet. You may have heard of these fatty acids in terms of fish oils and supplements, but it’s possible to add them into your diet through natural food sources too. What is Omega-3? Omega-3s are types of essential fatty… [read more]

Cancer-Fighting Plant Foods to Include in your Diet

A strong link has been found between the development of cancer and a weakened immune system, so it’s imperative to find ways of boosting immunity to aid the fight against this life-threatening disease. One way to achieve this is by including more cancer-fighting plant foods in your diet. Cancer and the Immune System There are… [read more]

Polysaccharides – Improving Your Wellbeing

While we’re looking at nutrition and how it benefits your immune system, it’s impossible to overlook the importance of polysaccharides in your diet. You may never have heard this term used before. However, you can be certain that you will have included polysaccharides in your diet. What Are Polysaccharides? Polysaccharides are vital for proper nutrition… [read more]

Antioxidants and Immune Health

Antioxidants have recently been shown to have a powerful part to play in improving your immunity and overall well-being. There has been a lot of news in the media over the last few years touting them as the biggest and best thing to include in your diet to ensure optimal health. But what are they,… [read more]

Phytochemicals and Immunity

Phytochemicals have been shown to have an important impact on your immune function and overall well-being. However, many people are unaware that they exist. Unlike superfoods, antioxidants, and other well-publicized health-promoting foods, phytochemicals have received little attention from the media. Therefore, they are often overlooked, even by those who are eager to give their health… [read more]

Nutrition for Your Immune System

We’ve all heard the saying “you are what you eat”. This is especially true when it comes to your immune system. Research has shown that if you eat well, your immune system will benefit. Your immune system needs good nutrition to function properly, and if you’re malnourished, deficient in micronutrients, or don’t get enough of… [read more]

The Immunity Problem

Your immune system has a key role to play in your body, keeping you safe from the micro-organisms that can cause diseases. If germs successfully invade your body, you can become sick. So, finding ways to intervene in this process and give your immunity a boost couldn’t be more important. Without a strong immune system,… [read more]